How to Combat Motion Sickness While Using Virtual Reality Headsets

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How to Combat Motion Sickness While Using Virtual Reality Headsets

Virtual reality (VR) technology has come a long way in recent years, offering users a truly immersive and captivating experience. However, one downside to using VR headsets is the potential for motion sickness, which can occur when the brain receives conflicting signals from the eyes and inner ear. This can lead to feelings of nausea, dizziness, and discomfort, potentially ruining the VR experience.

Fortunately, there are several strategies that can help combat motion sickness while using VR headsets. By following these tips, you can enjoy the world of virtual reality without feeling queasy or unwell.

Tips for Combating Motion Sickness in VR

1. Take Regular Breaks


One of the most effective ways to combat motion sickness in VR is to take regular breaks. Spending too much time in a VR headset without a break can overstimulate the brain and lead to feelings of nausea and discomfort. Try to take a 5-10 minute break every 30 minutes to allow your brain to reset and reduce the risk of motion sickness.

2. Start Slow


If you’re new to VR or prone to motion sickness, it’s best to start slow. Begin with shorter VR sessions and gradually increase the length of time you spend in the headset as your tolerance improves. This can help your body and brain adjust to the virtual environment more gradually, reducing the risk of motion sickness.

3. Choose the Right Games and Experiences


Some VR games and experiences are more likely to cause motion sickness than others. To reduce the risk of feeling unwell, opt for games and experiences that have slower movements and minimal camera rotation. Avoid games with intense, fast-paced action or rapid camera movements, as these are more likely to trigger motion sickness.

4. Adjust Your VR Settings


Most VR headsets allow you to adjust settings such as field of view, brightness, and motion blur. Experiment with these settings to find the combination that feels most comfortable for you. For example, reducing the field of view or motion blur can help lessen the likelihood of experiencing motion sickness while using a VR headset.

5. Focus on a Fixed Point


When using a VR headset, try to focus on a fixed point in the virtual environment to reduce the risk of motion sickness. Avoid rapid head movements and instead, move your head and body more slowly and deliberately. By maintaining a fixed point of focus, you can help reduce the conflicting signals your brain receives, lessening the likelihood of motion sickness.



While motion sickness is a common concern for many VR users, it’s important to remember that there are strategies that can help combat this issue. By taking regular breaks, starting slow, choosing the right games and experiences, adjusting your VR settings, and focusing on a fixed point, you can reduce the risk of feeling unwell while using a VR headset. With a little patience and experimentation, you can enjoy the immersive world of virtual reality without the discomfort of motion sickness.


Q: Can VR motion sickness be completely eliminated?


A: While it’s difficult to completely eliminate the risk of motion sickness in VR, following the tips provided in this article can greatly reduce the likelihood of experiencing discomfort.

Q: Are there any medications that can help with VR motion sickness?


A: Some over-the-counter motion sickness medications may help alleviate symptoms, but it’s best to consult with a healthcare professional before using any medications with VR.

Q: How long does it take for the body to adjust to VR and reduce the risk of motion sickness?


A: Everyone’s tolerance for VR is different, but with regular exposure and following the tips provided, most individuals can gradually build up their tolerance and reduce the risk of motion sickness.

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